Chia seeds, dried vs Boiled breadfruit seeds
In short
For the same 100 calories you eat 21 g of chia seeds, dried or 60 g of boiled breadfruit seeds. Most of those in boiled breadfruit seeds come from carbohydrate.
More in chia seeds, dried: manganese (7.1×), fiber (2.5×), magnesium (2.3×), phosphorus (2.4×) and 4 more. More in boiled breadfruit seeds: copper (3.3×), potassium (6.2×), niacin, riboflavin (2.9×) and folate (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.19 mg · 0.64 mg21%71%
- Manganese0.56 mg · 0.079 mg24%3%
- Fiber7.1 g · 2.9 g25%10%
- Magnesium68.9 mg · 29.8 mg16%7%
- Potassium83.7 mg · 521 mg2%11%
- Niacin (B3)1.8 mg · 3.2 mg11%20%
- Phosphorus177 mg · 73.8 mg14%6%
- Calcium130 mg · 36.3 mg10%3%
- Iron1.6 mg · 0.36 mg9%2%
- Total fat6.3 g · 1.4 g8%2%
- Riboflavin (B2)0.035 mg · 0.1 mg3%8%
- Folate10.1 µg · 29.2 µg3%7%
- Zinc0.94 mg · 0.49 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.2 g7%·6%
- Saturated fatlimit0.69 g · 0.37 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 19 g3%·7%
- Sodiumlimit3.3 mg · 13.7 mg<1%·1%
- Vitamin C0.33 mg · 3.6 mg<1%·4%
- Thiamin (B1)0.13 mg · 0.17 mg11%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.