Chia seeds, dried vs Raw breadfruit seeds

Chia seeds, driedRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of chia seeds, dried or 52 g of raw breadfruit seeds. More in chia seeds, dried: manganese (7.5×), fiber (2.6×), niacin (7.9×), magnesium (2.4×) and 4 more.

More in raw breadfruit seeds: copper (3.2×), thiamin, riboflavin (4.5×), potassium (5.9×) and folate (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chia seeds, dried100 cal

20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat

Raw breadfruit seeds100 cal

52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.19 mg · 0.6 mg
    21%67%
  • Manganese0.56 mg · 0.074 mg
    24%3%
  • Fiber7.1 g · 2.7 g
    25%10%
  • Thiamin (B1)0.13 mg · 0.25 mg
    11%21%
  • Niacin (B3)1.8 mg · 0.23 mg
    11%1%
  • Magnesium68.9 mg · 28.3 mg
    16%7%
  • Riboflavin (B2)0.035 mg · 0.16 mg
    3%12%
  • Potassium83.7 mg · 493 mg
    2%10%
  • Calcium130 mg · 18.8 mg
    10%1%
  • Phosphorus177 mg · 91.6 mg
    14%7%
  • Folate10.1 µg · 27.7 µg
    3%7%
  • Total fat6.3 g · 2.9 g
    8%4%
  • Zinc0.94 mg · 0.47 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 3.9 g7%·8%
  • Saturated fatlimit0.69 g · 0.79 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.7 g · 15.3 g3%·6%
  • Sodiumlimit3.3 mg · 13.1 mg<1%·1%
  • Iron1.6 mg · 1.9 mg9%·11%
  • Vitamin C0.33 mg · 3.5 mg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chia seeds, dried vs Raw breadfruit seeds: nutrition compared | MyFoodAnalysis