Chia seeds, dried vs Raw breadfruit seeds

Chia seeds, driedRaw breadfruit seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in chia seeds, dried as in raw breadfruit seeds (486 vs 191 in 100 g). More in chia seeds, dried: manganese (19×), fiber (6.6×), magnesium (6.2×), phosphorus (4.9×) and 9 more.

More in raw breadfruit seeds: copper, potassium (2.3×), riboflavin and vitamin C (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chia seeds, dried486 cal

16.5 g protein · 42.1 g carbs · 30.7 g fat

Raw breadfruit seeds191 cal

7.4 g protein · 29.2 g carbs · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Manganese2.7 mg · 0.14 mg
    118%6%
  • Fiber34.4 g · 5.2 g
    123%19%
  • Magnesium335 mg · 54 mg
    80%13%
  • Phosphorus860 mg · 175 mg
    69%14%
  • Niacin (B3)8.8 mg · 0.44 mg
    55%3%
  • Calcium631 mg · 36 mg
    49%3%
  • Zinc4.6 mg · 0.9 mg
    42%8%
  • Total fat30.7 g · 5.6 g
    39%7%
  • Copper0.92 mg · 1.1 mg
    103%128%
  • Iron7.7 mg · 3.7 mg
    43%20%
  • Protein16.5 g · 7.4 g
    33%15%
  • Thiamin (B1)0.62 mg · 0.48 mg
    52%40%
  • Potassium407 mg · 941 mg
    9%20%
  • Riboflavin (B2)0.17 mg · 0.3 mg
    13%23%
  • Saturated fatlimit3.3 g · 1.5 g
    17%8%
  • Vitamin C1.6 mg · 6.6 mg
    2%7%
  • Carbohydrates42.1 g · 29.2 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16 mg · 25 mg1%·1%
  • Folate49 µg · 53 µg12%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chia seeds, dried vs Raw breadfruit seeds: nutrition compared | MyFoodAnalysis