Chia seeds, dried vs Raw breadfruit seeds
In short
Gram for gram, there are 2.5 times as many calories in chia seeds, dried as in raw breadfruit seeds (486 vs 191 in 100 g). More in chia seeds, dried: manganese (19×), fiber (6.6×), magnesium (6.2×), phosphorus (4.9×) and 9 more.
More in raw breadfruit seeds: copper, potassium (2.3×), riboflavin and vitamin C (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.5 g protein · 42.1 g carbs · 30.7 g fat
7.4 g protein · 29.2 g carbs · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese118% vs 6%
2.7 mg vs 0.14 mg
- Fiber123% vs 19%
34.4 g vs 5.2 g
- Magnesium80% vs 13%
335 mg vs 54 mg
- Phosphorus69% vs 14%
860 mg vs 175 mg
- Niacin (B3)55% vs 3%
8.8 mg vs 0.44 mg
- Calcium49% vs 3%
631 mg vs 36 mg
- Zinc42% vs 8%
4.6 mg vs 0.9 mg
- Total fat39% vs 7%
30.7 g vs 5.6 g
- Copper103% vs 128%
0.92 mg vs 1.1 mg
- Iron43% vs 20%
7.7 mg vs 3.7 mg
- Protein33% vs 15%
16.5 g vs 7.4 g
- Thiamin (B1)52% vs 40%
0.62 mg vs 0.48 mg
- Potassium9% vs 20%
407 mg vs 941 mg
- Riboflavin (B2)13% vs 23%
0.17 mg vs 0.3 mg
- Saturated fatlimit17% vs 8%
3.3 g vs 1.5 g
- Vitamin C2% vs 7%
1.6 mg vs 6.6 mg
- Carbohydrates15% vs 11%
42.1 g vs 29.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16 mg · 25 mg1%·1%
- Folate49 µg · 53 µg12%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.