Chia seeds, dried vs Boiled breadfruit seeds

Chia seeds, driedBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in chia seeds, dried as in boiled breadfruit seeds (486 vs 168 in 100 g). Most of those in boiled breadfruit seeds come from carbohydrate.

More in chia seeds, dried: manganese, fiber (7.2×), magnesium (6.7×), phosphorus (6.9×) and 8 more. More in boiled breadfruit seeds: copper, potassium (2.1×) and vitamin C (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chia seeds, dried486 cal

16.5 g protein · 42.1 g carbs · 30.7 g fat

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese118% vs 6%

    2.7 mg vs 0.13 mg

  • Fiber123% vs 17%

    34.4 g vs 4.8 g

  • Magnesium80% vs 12%

    335 mg vs 50 mg

  • Phosphorus69% vs 10%

    860 mg vs 124 mg

  • Calcium49% vs 5%

    631 mg vs 61 mg

  • Iron43% vs 3%

    7.7 mg vs 0.6 mg

  • Total fat39% vs 3%

    30.7 g vs 2.3 g

  • Zinc42% vs 8%

    4.6 mg vs 0.83 mg

  • Thiamin (B1)52% vs 24%

    0.62 mg vs 0.29 mg

  • Protein33% vs 11%

    16.5 g vs 5.3 g

  • Niacin (B3)55% vs 33%

    8.8 mg vs 5.3 mg

  • Copper103% vs 119%

    0.92 mg vs 1.1 mg

  • Saturated fatlimit17% vs 3%

    3.3 g vs 0.62 g

  • Potassium9% vs 19%

    407 mg vs 875 mg

  • Vitamin C2% vs 7%

    1.6 mg vs 6.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates42.1 g · 32 g15%·12%
  • Sodiumlimit16 mg · 23 mg1%·1%
  • Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
  • Folate49 µg · 49 µg12%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chia seeds, dried withLotus seeds, rawHulled hemp seedsDried lotus seedsRaw breadfruit seeds
Chia seeds, dried vs Boiled breadfruit seeds: nutrition compared | MyFoodAnalysis