Cheese bread vs Wild rice, raw
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 359 calories in wild rice, raw (100 g). Most of those in wild rice, raw come from carbohydrate.
More in cheese bread: sodium and total fat (5.9×). More in wild rice, raw: manganese (7.5×), copper (12×), zinc (13×), niacin (4.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 57%
0.18 mg vs 1.3 mg
- Copper5% vs 54%
0.041 mg vs 0.49 mg
- Zinc4% vs 53%
0.46 mg vs 5.8 mg
- Niacin (B3)10% vs 43%
1.6 mg vs 6.9 mg
- Magnesium2% vs 26%
8.2 mg vs 109 mg
- Phosphorus5% vs 28%
57.6 mg vs 355 mg
- Vitamin B61% vs 23%
0.023 mg vs 0.39 mg
- Carbohydrates8% vs 28%
21.5 g vs 75.7 g
- Sodiumlimit16% vs <1%
360 mg vs 1 mg
- Protein10% vs 26%
5 g vs 12.8 g
- Fiber4% vs 15%
1 g vs 4.3 g
- Thiamin (B1)17% vs 28%
0.21 mg vs 0.34 mg
- Total fat13% vs 2%
10 g vs 1.7 g
- Potassium1% vs 6%
40.3 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 8 mg3%·1%
- Iron1.2 mg · 1.5 mg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.