Cheese bread vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate40% vs 5%

  159 µg vs 21 µg

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.24 g

• Selenium36% vs 66%

  19.8 µg vs 36.1 µg

• Vitamin K27% vs 1%

  32.4 µg vs 0.6 µg

• Total fat27% vs 2%

  20.8 g vs 1.7 g

• Thiamin (B1)36% vs 13%

  0.43 mg vs 0.15 mg

• Sodiumlimit33% vs 10%

  750 mg vs 235 mg

• Riboflavin (B2)23% vs 8%

  0.3 mg vs 0.098 mg

• Copper10% vs 25%

  0.086 mg vs 0.22 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Protein21% vs 12%

  10.4 g vs 6 g

• Magnesium4% vs 13%

  17 mg vs 54 mg

• Vitamin E10% vs 2%

  1.5 mg vs 0.23 mg

• Fiber8% vs 14%

  2.1 g vs 3.9 g

• Calcium7% vs 1%

  90 mg vs 13 mg

• Carbohydrates16% vs 11%

  44.8 g vs 29.9 g

• Iron14% vs 10%

  2.5 mg vs 1.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Potassium84 mg · 95 mg2%·2%
• Phosphorus120 mg · 126 mg10%·10%
• Zinc0.96 mg · 1.3 mg9%·12%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Niacin (B3)3.3 mg · 3.1 mg20%·19%
• Vitamin B60.048 mg · 0.092 mg3%·5%
• Choline8.5 mg · 6.5 mg2%·1%