Cheese bread vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 25 g of cheese bread or 68 g of whole grain pasta, cooked. Most of those in whole grain pasta, cooked come from carbohydrate.
More in cheese bread: saturated fat (9.4×), vitamin K (20×), folate (2.7×) and total fat (4.4×). More in whole grain pasta, cooked: selenium (5×), copper (7.2×), niacin (2.6×), magnesium (8.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 44%
4.9 µg vs 24.4 µg
- Copper2% vs 17%
0.021 mg vs 0.15 mg
- Niacin (B3)5% vs 13%
0.8 mg vs 2.1 mg
- Magnesium1% vs 9%
4.2 mg vs 36.5 mg
- Fiber2% vs 9%
0.51 g vs 2.6 g
- Saturated fatlimit8% vs 1%
1.5 g vs 0.16 g
- Vitamin K7% vs <1%
7.9 µg vs 0.41 µg
- Folate10% vs 4%
39 µg vs 14.2 µg
- Zinc2% vs 8%
0.24 mg vs 0.9 mg
- Total fat7% vs 1%
5.1 g vs 1.1 g
- Phosphorus2% vs 7%
29.4 mg vs 85.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4 g5%·8%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.2 g4%·7%
- Sodiumlimit184 mg · 159 mg8%·7%
- Potassium20.6 mg · 64.2 mg<1%·1%
- Calcium22.1 mg · 8.8 mg2%·1%
- Iron0.61 mg · 1.2 mg3%·6%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.16 mg2%·1%
- Thiamin (B1)0.11 mg · 0.1 mg9%·9%
- Riboflavin (B2)0.074 mg · 0.066 mg6%·5%
- Vitamin B60.012 mg · 0.062 mg1%·4%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 4.4 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.