Cheese bread vs Vegetable pasta, cooked
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Most of those in vegetable pasta, cooked come from carbohydrate.
More in cheese bread: saturated fat, total fat, vitamin K, sodium (2.6×) and 3 more. More in vegetable pasta, cooked: selenium (2.9×), folate, fiber (6×), copper (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 50%
9.5 µg vs 27.7 µg
- Folate19% vs 37%
76.3 µg vs 148 µg
- Fiber4% vs 22%
1 g vs 6 g
- Saturated fatlimit15% vs <1%
3 g vs 0.022 g
- Total fat13% vs <1%
10 g vs 0.15 g
- Vitamin K13% vs <1%
15.6 µg vs 0.42 µg
- Copper5% vs 14%
0.041 mg vs 0.13 mg
- Sodiumlimit16% vs 6%
360 mg vs 139 mg
- Carbohydrates8% vs 14%
21.5 g vs 37.2 g
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
- Riboflavin (B2)11% vs 7%
0.15 mg vs 0.085 mg
- Magnesium2% vs 6%
8.2 mg vs 26.6 mg
- Thiamin (B1)17% vs 13%
0.21 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 6.3 g10%·13%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Potassium40.3 mg · 43.4 mg1%·1%
- Calcium43.2 mg · 15.4 mg3%·1%
- Iron1.2 mg · 0.69 mg7%·4%
- Phosphorus57.6 mg · 70 mg5%·6%
- Zinc0.46 mg · 0.62 mg4%·6%
- Vitamin A11.5 µg · 7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Vitamin E0.72 mg · 0.29 mg5%·2%
- Niacin (B3)1.6 mg · 1.5 mg10%·9%
- Vitamin B60.023 mg · 0.034 mg1%·2%
- Choline4.1 mg · 7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.