Cheese bread vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 82%

  0.18 mg vs 1.9 mg

• Vitamin B61% vs 41%

  0.023 mg vs 0.69 mg

• Carbohydrates8% vs 46%

  21.5 g vs 127 g

• Selenium17% vs 43%

  9.5 µg vs 23.9 µg

• Pantothenic acid (B5)3% vs 26%

  0.17 mg vs 1.3 mg

• Copper5% vs 23%

  0.041 mg vs 0.21 mg

• Folate19% vs 2%

  76.3 µg vs 6.3 µg

• Niacin (B3)10% vs 26%

  1.6 mg vs 4.1 mg

• Sodiumlimit16% vs 0%

  360 mg vs 0 mg

• Vitamin K13% vs 0%

  15.6 µg vs 0 µg

• Saturated fatlimit15% vs 3%

  3 g vs 0.61 g

• Magnesium2% vs 13%

  8.2 mg vs 55.3 mg

• Fiber4% vs 14%

  1 g vs 3.8 g

• Total fat13% vs 3%

  10 g vs 2.2 g

• Protein10% vs 19%

  5 g vs 9.4 g

• Riboflavin (B2)11% vs 3%

  0.15 mg vs 0.033 mg

• Phosphorus5% vs 12%

  57.6 mg vs 155 mg

• Zinc4% vs 11%

  0.46 mg vs 1.3 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Potassium40.3 mg · 120 mg1%·3%
• Calcium43.2 mg · 15.8 mg3%·1%
• Iron1.2 mg · 0.55 mg7%·3%
• Vitamin A11.5 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Vitamin E0.72 mg · 0.17 mg5%·1%
• Thiamin (B1)0.21 mg · 0.22 mg17%·18%
• Choline4.1 mg · 9.2 mg1%·2%