Cheese bread vs Unenriched pasta, dry

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium17% vs 105%

  9.5 µg vs 57.5 µg

• Manganese8% vs 36%

  0.18 mg vs 0.83 mg

• Copper5% vs 29%

  0.041 mg vs 0.26 mg

• Carbohydrates8% vs 25%

  21.5 g vs 67.9 g

• Sodiumlimit16% vs <1%

  360 mg vs 5.5 mg

• Folate19% vs 4%

  76.3 µg vs 16.4 µg

• Saturated fatlimit15% vs 1%

  3 g vs 0.25 g

• Protein10% vs 24%

  5 g vs 11.9 g

• Vitamin K13% vs <1%

  15.6 µg vs 0.091 µg

• Total fat13% vs 2%

  10 g vs 1.4 g

• Thiamin (B1)17% vs 7%

  0.21 mg vs 0.082 mg

• Magnesium2% vs 11%

  8.2 mg vs 48.2 mg

• Phosphorus5% vs 14%

  57.6 mg vs 172 mg

• Zinc4% vs 12%

  0.46 mg vs 1.3 mg

• Riboflavin (B2)11% vs 4%

  0.15 mg vs 0.055 mg

• Fiber4% vs 10%

  1 g vs 2.9 g

• Vitamin B61% vs 8%

  0.023 mg vs 0.13 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Pantothenic acid (B5)3% vs 8%

  0.17 mg vs 0.39 mg

• Vitamin E5% vs 1%

  0.72 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Potassium40.3 mg · 203 mg1%·4%
• Calcium43.2 mg · 19.1 mg3%·1%
• Iron1.2 mg · 1.2 mg7%·7%
• Vitamin A11.5 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Niacin (B3)1.6 mg · 1.5 mg10%·10%