Cheese bread vs Unenriched pasta, dry

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium36% vs 115%

  19.8 µg vs 63.2 µg

• Folate40% vs 5%

  159 µg vs 18 µg

• Sodiumlimit33% vs <1%

  750 mg vs 6 mg

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.28 g

• Thiamin (B1)36% vs 8%

  0.43 mg vs 0.09 mg

• Vitamin K27% vs <1%

  32.4 µg vs 0.1 µg

• Total fat27% vs 2%

  20.8 g vs 1.5 g

• Manganese16% vs 40%

  0.37 mg vs 0.92 mg

• Copper10% vs 32%

  0.086 mg vs 0.29 mg

• Riboflavin (B2)23% vs 5%

  0.3 mg vs 0.06 mg

• Carbohydrates16% vs 27%

  44.8 g vs 74.7 g

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Niacin (B3)20% vs 11%

  3.3 mg vs 1.7 mg

• Vitamin E10% vs 1%

  1.5 mg vs 0.11 mg

• Magnesium4% vs 13%

  17 mg vs 53 mg

• Iron14% vs 7%

  2.5 mg vs 1.3 mg

• Vitamin B63% vs 8%

  0.048 mg vs 0.14 mg

• Phosphorus10% vs 15%

  120 mg vs 189 mg

• Calcium7% vs 2%

  90 mg vs 21 mg

• Protein21% vs 26%

  10.4 g vs 13 g

• Zinc9% vs 13%

  0.96 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Fiber2.1 g · 3.2 g8%·11%
• Potassium84 mg · 223 mg2%·5%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Pantothenic acid (B5)0.35 mg · 0.43 mg7%·9%