Cheese bread vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 150%

  0.18 mg vs 3.5 mg

• Copper5% vs 111%

  0.041 mg vs 1 mg

• Magnesium2% vs 80%

  8.2 mg vs 335 mg

• Folate19% vs 78%

  76.3 µg vs 313 µg

• Phosphorus5% vs 62%

  57.6 mg vs 777 mg

• Vitamin B61% vs 49%

  0.023 mg vs 0.83 mg

• Zinc4% vs 48%

  0.46 mg vs 5.3 mg

• Fiber4% vs 43%

  1 g vs 11.9 g

• Protein10% vs 48%

  5 g vs 24 g

• Iron7% vs 43%

  1.2 mg vs 7.8 mg

• Thiamin (B1)17% vs 51%

  0.21 mg vs 0.61 mg

• Carbohydrates8% vs 40%

  21.5 g vs 109 g

• Riboflavin (B2)11% vs 42%

  0.15 mg vs 0.54 mg

• Pantothenic acid (B5)3% vs 26%

  0.17 mg vs 1.3 mg

• Vitamin E5% vs 28%

  0.72 mg vs 4.1 mg

• Choline1% vs 22%

  4.1 mg vs 119 mg

• Potassium1% vs 20%

  40.3 mg vs 957 mg

• Sodiumlimit16% vs <1%

  360 mg vs 8.5 mg

• Vitamin K13% vs 0%

  15.6 µg vs 0 µg

• Saturated fatlimit15% vs 6%

  3 g vs 1.2 g

• Selenium17% vs 26%

  9.5 µg vs 14.4 µg

• Niacin (B3)10% vs 16%

  1.6 mg vs 2.6 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat10 g · 10.3 g13%·13%
• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 79.9 mg3%·6%
• Vitamin A11.5 µg · 1.7 µg1%·<1%
• Vitamin D0.048 µg · 0 µg<1%·0%