Cheese bread vs Rye bread
In short
For the same 100 calories you eat 25 g of cheese bread or 39 g of rye bread. Most of those in rye bread come from carbohydrate.
More in cheese bread: saturated fat (6.3×), vitamin K (17×) and total fat (4×). More in rye bread: selenium (2.5×), manganese (3.5×), fiber (4.4×), copper (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 22%
4.9 µg vs 11.9 µg
- Manganese4% vs 14%
0.09 mg vs 0.32 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.24 g
- Vitamin K7% vs <1%
7.9 µg vs 0.46 µg
- Fiber2% vs 8%
0.51 g vs 2.2 g
- Copper2% vs 8%
0.021 mg vs 0.072 mg
- Thiamin (B1)9% vs 14%
0.11 mg vs 0.17 mg
- Total fat7% vs 2%
5.1 g vs 1.3 g
- Folate10% vs 15%
39 µg vs 58.3 µg
- Riboflavin (B2)6% vs 10%
0.074 mg vs 0.13 mg
- Niacin (B3)5% vs 9%
0.8 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.3 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 18.6 g4%·7%
- Sodiumlimit184 mg · 233 mg8%·10%
- Potassium20.6 mg · 64.1 mg<1%·1%
- Calcium22.1 mg · 28.2 mg2%·2%
- Iron0.61 mg · 1.1 mg3%·6%
- Magnesium4.2 mg · 15.4 mg1%·4%
- Phosphorus29.4 mg · 48.3 mg2%·4%
- Zinc0.24 mg · 0.44 mg2%·4%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.13 mg2%·1%
- Pantothenic acid (B5)0.086 mg · 0.17 mg2%·3%
- Vitamin B60.012 mg · 0.029 mg1%·2%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 5.6 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.