Cheese bread vs Rice bran bread
In short
For the same 100 calories you eat 25 g of cheese bread or 41 g of rice bran bread. Most of those in rice bran bread come from carbohydrate.
More in cheese bread: vitamin K (19×), saturated fat (5.3×) and total fat (2.7×). More in rice bran bread: manganese (7.3×), thiamin (2.5×), selenium (2.4×), niacin (3.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 28%
0.09 mg vs 0.65 mg
- Thiamin (B1)9% vs 22%
0.11 mg vs 0.27 mg
- Selenium9% vs 21%
4.9 µg vs 11.8 µg
- Niacin (B3)5% vs 18%
0.8 mg vs 2.8 mg
- Magnesium1% vs 8%
4.2 mg vs 32.9 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.41 µg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.29 g
- Copper2% vs 8%
0.021 mg vs 0.076 mg
- Vitamin B61% vs 6%
0.012 mg vs 0.11 mg
- Fiber2% vs 7%
0.51 g vs 2 g
- Iron3% vs 8%
0.61 mg vs 1.5 mg
- Pantothenic acid (B5)2% vs 6%
0.086 mg vs 0.32 mg
- Total fat7% vs 2%
5.1 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.7 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 17.9 g4%·7%
- Sodiumlimit184 mg · 111 mg8%·5%
- Potassium20.6 mg · 88.5 mg<1%·2%
- Calcium22.1 mg · 28.4 mg2%·2%
- Phosphorus29.4 mg · 73.3 mg2%·6%
- Zinc0.24 mg · 0.54 mg2%·5%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.27 mg2%·2%
- Riboflavin (B2)0.074 mg · 0.12 mg6%·9%
- Folate39 µg · 51.4 µg10%·13%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 7.7 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.