Cheese bread vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 93%

  0.041 mg vs 0.84 mg

• Manganese8% vs 92%

  0.18 mg vs 2.1 mg

• Zinc4% vs 87%

  0.46 mg vs 9.5 mg

• Magnesium2% vs 67%

  8.2 mg vs 283 mg

• Niacin (B3)10% vs 67%

  1.6 mg vs 10.8 mg

• Phosphorus5% vs 55%

  57.6 mg vs 693 mg

• Protein10% vs 47%

  5 g vs 23.6 g

• Carbohydrates8% vs 44%

  21.5 g vs 120 g

• Vitamin B61% vs 37%

  0.023 mg vs 0.63 mg

• Fiber4% vs 35%

  1 g vs 9.9 g

• Pantothenic acid (B5)3% vs 34%

  0.17 mg vs 1.7 mg

• Riboflavin (B2)11% vs 32%

  0.15 mg vs 0.42 mg

• Folate19% vs 38%

  76.3 µg vs 152 µg

• Sodiumlimit16% vs <1%

  360 mg vs 11.2 mg

• Saturated fatlimit15% vs 1%

  3 g vs 0.25 g

• Potassium1% vs 15%

  40.3 mg vs 683 mg

• Iron7% vs 17%

  1.2 mg vs 3.1 mg

• Total fat13% vs 2%

  10 g vs 1.7 g

• Vitamin K13% vs 3%

  15.6 µg vs 3 µg

• Choline1% vs 10%

  4.1 mg vs 56 mg

• Selenium17% vs 8%

  9.5 µg vs 4.5 µg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 33.6 mg3%·3%
• Vitamin A11.5 µg · 1.6 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Vitamin E0.72 mg · 1.3 mg5%·9%
• Thiamin (B1)0.21 mg · 0.18 mg17%·15%