Cheese bread vs Quinoa, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 51%

  0.18 mg vs 1.2 mg

• Copper5% vs 39%

  0.041 mg vs 0.36 mg

• Magnesium2% vs 28%

  8.2 mg vs 118 mg

• Phosphorus5% vs 22%

  57.6 mg vs 281 mg

• Sodiumlimit16% vs 1%

  360 mg vs 12.9 mg

• Fiber4% vs 19%

  1 g vs 5.2 g

• Zinc4% vs 18%

  0.46 mg vs 2 mg

• Vitamin K13% vs 0%

  15.6 µg vs 0 µg

• Saturated fatlimit15% vs 2%

  3 g vs 0.43 g

• Vitamin B61% vs 13%

  0.023 mg vs 0.23 mg

• Iron7% vs 15%

  1.2 mg vs 2.8 mg

• Total fat13% vs 5%

  10 g vs 3.6 g

• Selenium17% vs 9%

  9.5 µg vs 5.2 µg

• Choline1% vs 8%

  4.1 mg vs 42.5 mg

• Carbohydrates8% vs 14%

  21.5 g vs 39.4 g

• Protein10% vs 16%

  5 g vs 8.1 g

• Potassium1% vs 7%

  40.3 mg vs 318 mg

• Niacin (B3)10% vs 5%

  1.6 mg vs 0.76 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Riboflavin (B2)11% vs 16%

  0.15 mg vs 0.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 31.4 mg3%·2%
• Vitamin A11.5 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Vitamin E0.72 mg · 1.2 mg5%·8%
• Thiamin (B1)0.21 mg · 0.2 mg17%·16%
• Folate76.3 µg · 77.7 µg19%·19%