Cheese bread vs Potato bread
In short
For the same 100 calories you eat 25 g of cheese bread or 38 g of potato bread. Most of those in potato bread come from carbohydrate.
More in cheese bread: saturated fat, total fat (4.3×) and vitamin K (3.1×). More in potato bread: phosphorus (4.7×), fiber (4.6×), potassium (13×), vitamin B6 (7.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Phosphorus2% vs 11%
29.4 mg vs 139 mg
- Saturated fatlimit8% vs 0%
1.5 g vs 0 g
- Fiber2% vs 8%
0.51 g vs 2.4 g
- Potassium<1% vs 6%
20.6 mg vs 270 mg
- Total fat7% vs 2%
5.1 g vs 1.2 g
- Vitamin K7% vs 2%
7.9 µg vs 2.6 µg
- Vitamin B61% vs 5%
0.012 mg vs 0.087 mg
- Pantothenic acid (B5)2% vs 6%
0.086 mg vs 0.31 mg
- Protein5% vs 9%
2.6 g vs 4.7 g
- Folate10% vs 14%
39 µg vs 56 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 17.7 g4%·6%
- Sodiumlimit184 mg · 141 mg8%·6%
- Calcium22.1 mg · 70.7 mg2%·5%
- Iron0.61 mg · 0.85 mg3%·5%
- Magnesium4.2 mg · 10.5 mg1%·3%
- Zinc0.24 mg · 0.54 mg2%·5%
- Copper0.021 mg · 0.035 mg2%·4%
- Manganese0.09 mg · 0.095 mg4%·4%
- Selenium4.9 µg · 3.6 µg9%·6%
- Vitamin A5.9 µg · 9 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0.038 µg<1%·<1%
- Vitamin E0.37 mg · 0.18 mg2%·1%
- Thiamin (B1)0.11 mg · 0.071 mg9%·6%
- Riboflavin (B2)0.074 mg · 0.04 mg6%·3%
- Niacin (B3)0.8 mg · 0.47 mg5%·3%
- Vitamin B120.059 µg · 0.056 µg2%·2%
- Choline2.1 mg · 6.9 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.