Cheese bread vs Pasta, cooked
In short
For the same 100 calories you eat 25 g of cheese bread or 64 g of pasta, cooked. Most of those in pasta, cooked come from carbohydrate.
More in cheese bread: saturated fat (14×), vitamin K and total fat (8.7×). More in pasta, cooked: selenium (3.4×), folate, thiamin and copper (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 30%
4.9 µg vs 16.7 µg
- Folate10% vs 19%
39 µg vs 75.2 µg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.11 g
- Vitamin K7% vs 0%
7.9 µg vs 0 µg
- Total fat7% vs 1%
5.1 g vs 0.59 g
- Thiamin (B1)9% vs 14%
0.11 mg vs 0.17 mg
- Copper2% vs 7%
0.021 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.7 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 19.5 g4%·7%
- Fiber0.51 g · 1.1 g2%·4%
- Sodiumlimit184 mg · 148 mg8%·6%
- Potassium20.6 mg · 28 mg<1%·1%
- Calcium22.1 mg · 4.5 mg2%·<1%
- Iron0.61 mg · 0.81 mg3%·4%
- Magnesium4.2 mg · 11.5 mg1%·3%
- Phosphorus29.4 mg · 36.9 mg2%·3%
- Zinc0.24 mg · 0.32 mg2%·3%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.038 mg2%·<1%
- Riboflavin (B2)0.074 mg · 0.086 mg6%·7%
- Niacin (B3)0.8 mg · 1.1 mg5%·7%
- Vitamin B60.012 mg · 0.031 mg1%·2%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 4.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.