Cheese bread vs Millet flour
In short
For the same 100 calories you eat 25 g of cheese bread or 26 g of millet flour. Most of those in millet flour come from carbohydrate.
More in cheese bread: sodium, folate (3.5×), saturated fat (11×), vitamin K and 2 more. More in millet flour: copper (6.6×), manganese (2.9×), selenium, magnesium (7.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 16%
0.021 mg vs 0.14 mg
- Sodiumlimit8% vs <1%
184 mg vs 1 mg
- Manganese4% vs 11%
0.09 mg vs 0.26 mg
- Folate10% vs 3%
39 µg vs 11 µg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.14 g
- Selenium9% vs 16%
4.9 µg vs 8.6 µg
- Vitamin K7% vs <1%
7.9 µg vs 0.21 µg
- Magnesium1% vs 7%
4.2 mg vs 31.2 mg
- Total fat7% vs 1%
5.1 g vs 1.1 g
- Vitamin B61% vs 6%
0.012 mg vs 0.097 mg
- Pantothenic acid (B5)2% vs 7%
0.086 mg vs 0.33 mg
- Niacin (B3)5% vs 10%
0.8 mg vs 1.6 mg
- Riboflavin (B2)6% vs 1%
0.074 mg vs 0.019 mg
- Zinc2% vs 6%
0.24 mg vs 0.69 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.8 g5%·6%
- Carbohydrates11 g · 19.7 g4%·7%
- Fiber0.51 g · 0.92 g2%·3%
- Potassium20.6 mg · 58.6 mg<1%·1%
- Calcium22.1 mg · 3.7 mg2%·<1%
- Iron0.61 mg · 1 mg3%·6%
- Phosphorus29.4 mg · 74.6 mg2%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.37 mg · 0.029 mg2%·<1%
- Thiamin (B1)0.11 mg · 0.11 mg9%·9%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.