Cheese bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate10% vs 1%

  39 µg vs 2.2 µg

• Sodiumlimit8% vs <1%

  184 mg vs 2.2 mg

• Saturated fatlimit8% vs <1%

  1.5 g vs 0.084 g

• Vitamin K7% vs 0%

  7.9 µg vs 0 µg

• Selenium9% vs 2%

  4.9 µg vs 1.2 µg

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.028 mg

• Total fat7% vs 1%

  5.1 g vs 0.56 g

• Niacin (B3)5% vs 1%

  0.8 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2.6 g · 1.8 g5%·4%
• Cholesterollimit2.5 mg · 0 mg1%·0%
• Carbohydrates11 g · 21.3 g4%·8%
• Fiber0.51 g · 0.78 g2%·3%
• Potassium20.6 mg · 13.4 mg<1%·<1%
• Calcium22.1 mg · 1.1 mg2%·<1%
• Iron0.61 mg · 0.12 mg3%·1%
• Magnesium4.2 mg · 6.1 mg1%·1%
• Phosphorus29.4 mg · 18.4 mg2%·1%
• Zinc0.24 mg · 0.15 mg2%·1%
• Copper0.021 mg · 0.011 mg2%·1%
• Vitamin A5.9 µg · 2.2 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.025 µg · 0 µg<1%·0%
• Vitamin E0.37 mg · 0 mg2%·0%
• Riboflavin (B2)0.074 mg · 0.044 mg6%·3%
• Vitamin B60.012 mg · 0.021 mg1%·1%
• Vitamin B120.059 µg · 0 µg2%·0%
• Choline2.1 mg · 0.95 mg<1%·<1%