Cheese bread vs Egg bread
In short
For the same 100 calories you eat 25 g of cheese bread or 35 g of egg bread. Most of those in egg bread come from carbohydrate.
More in cheese bread: vitamin K and saturated fat (2.8×). More in egg bread: selenium (2.2×), riboflavin (2×), niacin (2.1×), cholesterol (7.3×) and choline (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 19%
4.9 µg vs 10.5 µg
- Vitamin K7% vs <1%
7.9 µg vs 0.31 µg
- Riboflavin (B2)6% vs 12%
0.074 mg vs 0.15 mg
- Niacin (B3)5% vs 11%
0.8 mg vs 1.7 mg
- Cholesterollimit1% vs 6%
2.5 mg vs 17.8 mg
- Choline<1% vs 5%
2.1 mg vs 29.4 mg
- Saturated fatlimit8% vs 3%
1.5 g vs 0.56 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.3 g5%·7%
- Total fat5.1 g · 2.1 g7%·3%
- Carbohydrates11 g · 16.7 g4%·6%
- Fiber0.51 g · 0.8 g2%·3%
- Sodiumlimit184 mg · 132 mg8%·6%
- Potassium20.6 mg · 40.1 mg<1%·1%
- Calcium22.1 mg · 32.4 mg2%·2%
- Iron0.61 mg · 1.1 mg3%·6%
- Magnesium4.2 mg · 6.6 mg1%·2%
- Phosphorus29.4 mg · 36.9 mg2%·3%
- Zinc0.24 mg · 0.28 mg2%·3%
- Copper0.021 mg · 0.056 mg2%·6%
- Manganese0.09 mg · 0.17 mg4%·8%
- Vitamin A5.9 µg · 22 µg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0.14 µg<1%·1%
- Vitamin E0.37 mg · 0.091 mg2%·1%
- Thiamin (B1)0.11 mg · 0.15 mg9%·13%
- Pantothenic acid (B5)0.086 mg · 0.098 mg2%·2%
- Vitamin B60.012 mg · 0.022 mg1%·1%
- Folate39 µg · 45.3 µg10%·11%
- Vitamin B120.059 µg · 0.035 µg2%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.