Cheese bread vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber4% vs 41%

  1 g vs 11.6 g

• Magnesium2% vs 30%

  8.2 mg vs 125 mg

• Carbohydrates8% vs 30%

  21.5 g vs 83.2 g

• Copper5% vs 24%

  0.041 mg vs 0.21 mg

• Phosphorus5% vs 21%

  57.6 mg vs 266 mg

• Sodiumlimit16% vs <1%

  360 mg vs 3.1 mg

• Manganese8% vs 22%

  0.18 mg vs 0.51 mg

• Saturated fatlimit15% vs 2%

  3 g vs 0.3 g

• Zinc4% vs 17%

  0.46 mg vs 1.9 mg

• Folate19% vs 7%

  76.3 µg vs 26.3 µg

• Vitamin B61% vs 13%

  0.023 mg vs 0.22 mg

• Total fat13% vs 3%

  10 g vs 2.2 g

• Pantothenic acid (B5)3% vs 10%

  0.17 mg vs 0.51 mg

• Niacin (B3)10% vs 16%

  1.6 mg vs 2.6 mg

• Potassium1% vs 7%

  40.3 mg vs 309 mg

• Protein10% vs 16%

  5 g vs 7.8 g

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Riboflavin (B2)11% vs 7%

  0.15 mg vs 0.091 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 4.2 mg3%·<1%
• Iron1.2 mg · 0.98 mg7%·5%
• Selenium9.5 µg · 8.3 µg17%·15%
• Vitamin A11.5 µg · 9.4 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.21 mg · 0.24 mg17%·20%