Cheese bread vs Cooked wild rice
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 166 calories in cooked wild rice (1 cup, 164 g). Most of those in cooked wild rice come from carbohydrate.
More in cheese bread: sodium, selenium (7.2×), saturated fat, vitamin K (19×) and 4 more. More in cooked wild rice: copper (4.8×), zinc (4.8×), manganese (2.6×), vitamin B6 (9.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 22%
0.041 mg vs 0.2 mg
- Zinc4% vs 20%
0.46 mg vs 2.2 mg
- Sodiumlimit16% vs <1%
360 mg vs 4.9 mg
- Selenium17% vs 2%
9.5 µg vs 1.3 µg
- Saturated fatlimit15% vs <1%
3 g vs 0.08 g
- Manganese8% vs 20%
0.18 mg vs 0.46 mg
- Vitamin K13% vs 1%
15.6 µg vs 0.82 µg
- Total fat13% vs 1%
10 g vs 0.56 g
- Vitamin B61% vs 13%
0.023 mg vs 0.22 mg
- Magnesium2% vs 12%
8.2 mg vs 52.5 mg
- Thiamin (B1)17% vs 7%
0.21 mg vs 0.085 mg
- Folate19% vs 11%
76.3 µg vs 42.6 µg
- Fiber4% vs 11%
1 g vs 3 g
- Phosphorus5% vs 11%
57.6 mg vs 134 mg
- Carbohydrates8% vs 13%
21.5 g vs 35 g
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 6.5 g10%·13%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Potassium40.3 mg · 166 mg1%·4%
- Calcium43.2 mg · 4.9 mg3%·<1%
- Iron1.2 mg · 0.98 mg7%·5%
- Vitamin A11.5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Vitamin E0.72 mg · 0.39 mg5%·3%
- Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
- Niacin (B3)1.6 mg · 2.1 mg10%·13%
- Pantothenic acid (B5)0.17 mg · 0.25 mg3%·5%
- Choline4.1 mg · 16.7 mg1%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.