Cheese bread vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber4% vs 24%

  1 g vs 6.7 g

• Folate19% vs 2%

  76.3 µg vs 8.4 µg

• Sodiumlimit16% vs 0%

  360 mg vs 0 mg

• Saturated fatlimit15% vs 1%

  3 g vs 0.14 g

• Total fat13% vs 1%

  10 g vs 1 g

• Thiamin (B1)17% vs 6%

  0.21 mg vs 0.074 mg

• Selenium17% vs 7%

  9.5 µg vs 3.9 µg

• Magnesium2% vs 12%

  8.2 mg vs 50.4 mg

• Riboflavin (B2)11% vs 2%

  0.15 mg vs 0.032 mg

• Carbohydrates8% vs 14%

  21.5 g vs 39.1 g

• Copper5% vs 10%

  0.041 mg vs 0.09 mg

• Niacin (B3)10% vs 5%

  1.6 mg vs 0.78 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Iron7% vs 2%

  1.2 mg vs 0.35 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein5 g · 3.7 g10%·7%
• Cholesterollimit4.8 mg · 0 mg2%·0%
• Potassium40.3 mg · 43.4 mg1%·1%
• Calcium43.2 mg · 1.4 mg3%·<1%
• Phosphorus57.6 mg · 106 mg5%·9%
• Zinc0.46 mg · 0.88 mg4%·8%
• Manganese0.18 mg · 0.21 mg8%·9%
• Vitamin A11.5 µg · 4.2 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.17 mg · 0.18 mg3%·4%
• Vitamin B60.023 mg · 0.081 mg1%·5%