Cheese bread vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 25 g of cheese bread or 81 g of cooked brown long-grain rice. Most of those in cooked brown long-grain rice come from carbohydrate.
More in cheese bread: folate (5.3×), sodium, saturated fat (7.2×), vitamin K and total fat (6.5×). More in cooked brown long-grain rice: manganese (8.8×), niacin (2.6×), copper (4.1×), magnesium (7.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 34%
0.09 mg vs 0.79 mg
- Niacin (B3)5% vs 13%
0.8 mg vs 2.1 mg
- Folate10% vs 2%
39 µg vs 7.3 µg
- Sodiumlimit8% vs <1%
184 mg vs 3.3 mg
- Copper2% vs 10%
0.021 mg vs 0.086 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.21 g
- Magnesium1% vs 8%
4.2 mg vs 31.7 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.16 µg
- Total fat7% vs 1%
5.1 g vs 0.79 g
- Vitamin B61% vs 6%
0.012 mg vs 0.1 mg
- Pantothenic acid (B5)2% vs 6%
0.086 mg vs 0.31 mg
- Phosphorus2% vs 7%
29.4 mg vs 83.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.2 g5%·4%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.8 g4%·8%
- Fiber0.51 g · 1.3 g2%·5%
- Potassium20.6 mg · 69.9 mg<1%·1%
- Calcium22.1 mg · 2.4 mg2%·<1%
- Iron0.61 mg · 0.46 mg3%·3%
- Zinc0.24 mg · 0.58 mg2%·5%
- Selenium4.9 µg · 4.7 µg9%·9%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.14 mg2%·1%
- Thiamin (B1)0.11 mg · 0.14 mg9%·12%
- Riboflavin (B2)0.074 mg · 0.056 mg6%·4%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 7.5 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.