Cheese bread vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 276%

  0.18 mg vs 6.3 mg

• Vitamin B61% vs 68%

  0.023 mg vs 1.2 mg

• Niacin (B3)10% vs 63%

  1.6 mg vs 10 mg

• Pantothenic acid (B5)3% vs 50%

  0.17 mg vs 2.5 mg

• Thiamin (B1)17% vs 58%

  0.21 mg vs 0.7 mg

• Magnesium2% vs 42%

  8.2 mg vs 177 mg

• Phosphorus5% vs 43%

  57.6 mg vs 532 mg

• Carbohydrates8% vs 44%

  21.5 g vs 121 g

• Copper5% vs 40%

  0.041 mg vs 0.36 mg

• Zinc4% vs 35%

  0.46 mg vs 3.9 mg

• Fiber4% vs 26%

  1 g vs 7.3 g

• Sodiumlimit16% vs 1%

  360 mg vs 12.6 mg

• Protein10% vs 23%

  5 g vs 11.4 g

• Folate19% vs 6%

  76.3 µg vs 25.3 µg

• Iron7% vs 17%

  1.2 mg vs 3.1 mg

• Saturated fatlimit15% vs 4%

  3 g vs 0.88 g

• Potassium1% vs 10%

  40.3 mg vs 457 mg

• Total fat13% vs 6%

  10 g vs 4.4 g

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 17.4 mg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Vitamin E0.72 mg · 0.95 mg5%·6%
• Riboflavin (B2)0.15 mg · 0.13 mg11%·10%