Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Most of those in ancient Harvest corn and quinoa pasta, cooked come from carbohydrate.
More in cheese bread: folate (5.7×), sodium, saturated fat (12×), vitamin K and 4 more. More in ancient Harvest corn and quinoa pasta, cooked: fiber (5.4×), magnesium (8.3×), carbohydrates (2.4×), phosphorus (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 20%
1 g vs 5.5 g
- Folate19% vs 3%
76.3 µg vs 13.3 µg
- Sodiumlimit16% vs <1%
360 mg vs 6.6 mg
- Magnesium2% vs 16%
8.2 mg vs 68.1 mg
- Saturated fatlimit15% vs 1%
3 g vs 0.25 g
- Vitamin K13% vs 0%
15.6 µg vs 0 µg
- Carbohydrates8% vs 19%
21.5 g vs 51.6 g
- Selenium17% vs 7%
9.5 µg vs 3.7 µg
- Total fat13% vs 4%
10 g vs 3.4 g
- Phosphorus5% vs 12%
57.6 mg vs 151 mg
- Manganese8% vs 15%
0.18 mg vs 0.34 mg
- Copper5% vs 12%
0.041 mg vs 0.11 mg
- Zinc4% vs 11%
0.46 mg vs 1.2 mg
- Niacin (B3)10% vs 5%
1.6 mg vs 0.75 mg
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 5.4 g10%·11%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Potassium40.3 mg · 105 mg1%·2%
- Calcium43.2 mg · 11.6 mg3%·1%
- Iron1.2 mg · 1.2 mg7%·7%
- Vitamin A11.5 µg · 1.7 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Vitamin E0.72 mg · 0.38 mg5%·3%
- Thiamin (B1)0.21 mg · 0.2 mg17%·17%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·12%
- Pantothenic acid (B5)0.17 mg · 0.35 mg3%·7%
- Vitamin B60.023 mg · 0.083 mg1%·5%
- Choline4.1 mg · 9.6 mg1%·2%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.