Cheese vs Goat cheese
In short
Gram for gram, the calories are about the same: 381 in 100 g of cheese, 364 of goat cheese. Both get most of their calories from fat.
More in cheese: calcium (2.8×), vitamin B12 (5.6×), selenium (6.4×), sodium (2.3×) and 5 more. More in goat cheese: copper (18×), riboflavin, saturated fat, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 63%
0.031 mg vs 0.56 mg
- Calcium65% vs 23%
849 mg vs 298 mg
- Vitamin B1251% vs 9%
1.2 µg vs 0.22 µg
- Selenium44% vs 7%
24.3 µg vs 3.8 µg
- Sodiumlimit42% vs 18%
964 mg vs 415 mg
- Zinc29% vs 6%
3.1 mg vs 0.66 mg
- Riboflavin (B2)31% vs 52%
0.4 mg vs 0.68 mg
- Saturated fatlimit89% vs 103%
17.8 g vs 20.6 g
- Phosphorus43% vs 30%
532 mg vs 375 mg
- Vitamin A33% vs 45%
294 µg vs 407 µg
- Vitamin D15% vs 3%
3 µg vs 0.5 µg
- Iron2% vs 9%
0.39 mg vs 1.6 mg
- Niacin (B3)1% vs 7%
0.084 mg vs 1.1 mg
- Cholesterollimit32% vs 26%
95 mg vs 79 mg
- Folate5% vs 1%
18 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 21.6 g41%·43%
- Total fat31.3 g · 29.8 g40%·38%
- Carbohydrates4.3 g · 0.12 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium129 mg · 158 mg3%·3%
- Magnesium28 mg · 29 mg7%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.78 mg · 0.26 mg5%·2%
- Vitamin K2.7 µg · 2.5 µg2%·2%
- Thiamin (B1)0.029 mg · 0.072 mg2%·6%
- Vitamin B60.077 mg · 0.06 mg5%·4%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.