Cashews vs Canned ginkgo nuts

CashewsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.2 times as many calories in cashews as in canned ginkgo nuts (574 vs 111 in 100 g). Most of the calories in cashews come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in cashews: copper (13×), magnesium (16×), total fat, zinc and 9 more. More in canned ginkgo nuts: fiber (3.1×), niacin (2.6×), sodium (19×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews574 cal

15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper2.2 mg · 0.17 mg
    247%18%
  • Magnesium260 mg · 16 mg
    62%4%
  • Total fat46.4 g · 1.6 g
    59%2%
  • Zinc5.6 mg · 0.21 mg
    51%2%
  • Saturated fatlimit9.2 g · 0.31 g
    46%2%
  • Phosphorus490 mg · 54 mg
    39%4%
  • Iron6 mg · 0.29 mg
    33%2%
  • Protein15.3 g · 2.3 g
    31%5%
  • Fiber3 g · 9.3 g
    11%33%
  • Selenium11.7 µg · 0.5 µg
    21%1%
  • Niacin (B3)1.4 mg · 3.6 mg
    9%23%
  • Sodiumlimit16 mg · 307 mg
    1%13%
  • Riboflavin (B2)0.2 mg · 0.054 mg
    15%4%
  • Vitamin C0 mg · 9.1 mg
    0%10%
  • Folate69 µg · 33 µg
    17%8%
  • Potassium565 mg · 180 mg
    12%4%
  • Thiamin (B1)0.2 mg · 0.13 mg
    17%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32.7 g · 22.1 g12%·8%
  • Calcium45 mg · 4 mg3%·<1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.26 mg · 0.2 mg15%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cashews withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts
Cashews vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis