Cashews vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.2 times as many calories in cashews as in ginkgo nuts, raw (574 vs 182 in 100 g). Most of the calories in cashews come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in cashews: copper (8.1×), total fat, magnesium (9.6×), zinc (16×) and 5 more. More in ginkgo nuts, raw: niacin (4.3×), vitamin C and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper2.2 mg · 0.27 mg247%30%
- Total fat46.4 g · 1.7 g59%2%
- Magnesium260 mg · 27 mg62%6%
- Zinc5.6 mg · 0.34 mg51%3%
- Saturated fatlimit9.2 g · 0.32 g46%2%
- Phosphorus490 mg · 124 mg39%10%
- Niacin (B3)1.4 mg · 6 mg9%38%
- Iron6 mg · 1 mg33%6%
- Protein15.3 g · 4.3 g31%9%
- Vitamin C0 mg · 15 mg0%17%
- Riboflavin (B2)0.2 mg · 0.09 mg15%7%
- Vitamin B60.26 mg · 0.33 mg15%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.7 g · 37.6 g12%·14%
- Sodiumlimit16 mg · 7 mg1%·<1%
- Potassium565 mg · 510 mg12%·11%
- Calcium45 mg · 2 mg3%·<1%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.2 mg · 0.22 mg17%·18%
- Folate69 µg · 54 µg17%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.