Cashews vs Ginkgo nuts, raw

CashewsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 163 calories in cashews (1 oz, 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in cashews come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in cashews: copper (8.1×), total fat, magnesium (9.6×), zinc (16×) and 4 more. More in ginkgo nuts, raw: niacin (4.3×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews163 cal

1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.63 mg · 0.078 mg
    70%9%
  • Total fat13.1 g · 0.48 g
    17%1%
  • Magnesium73.7 mg · 7.7 mg
    18%2%
  • Zinc1.6 mg · 0.096 mg
    14%1%
  • Saturated fatlimit2.6 g · 0.09 g
    13%<1%
  • Phosphorus139 mg · 35.2 mg
    11%3%
  • Niacin (B3)0.4 mg · 1.7 mg
    2%11%
  • Iron1.7 mg · 0.28 mg
    9%2%
  • Protein4.3 g · 1.2 g
    9%2%
  • Vitamin C0 mg · 4.3 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates9.3 g · 10.7 g3%·4%
  • Sodiumlimit4.5 mg · 2 mg<1%·<1%
  • Potassium160 mg · 145 mg3%·3%
  • Calcium12.8 mg · 0.57 mg1%·<1%
  • Vitamin A0 µg · 7.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.057 mg · 0.062 mg5%·5%
  • Riboflavin (B2)0.057 mg · 0.026 mg4%·2%
  • Vitamin B60.073 mg · 0.093 mg4%·5%
  • Folate19.6 µg · 15.3 µg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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