Cashews vs Dried ginkgo nuts

CashewsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 163 calories in cashews (1 oz, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in cashews come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in cashews: copper (4.1×), total fat, magnesium (4.9×), zinc (8.4×) and 3 more. More in dried ginkgo nuts: niacin (8.4×), vitamin C, vitamin B6 (2.5×), thiamin (2.1×) and carbohydrates (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews163 cal

1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.63 mg · 0.15 mg
    70%17%
  • Niacin (B3)0.4 mg · 3.3 mg
    2%21%
  • Total fat13.1 g · 0.57 g
    17%1%
  • Magnesium73.7 mg · 15 mg
    18%4%
  • Zinc1.6 mg · 0.19 mg
    14%2%
  • Saturated fatlimit2.6 g · 0.11 g
    13%1%
  • Vitamin C0 mg · 8.3 mg
    0%9%
  • Iron1.7 mg · 0.45 mg
    9%3%
  • Vitamin B60.073 mg · 0.18 mg
    4%11%
  • Thiamin (B1)0.057 mg · 0.12 mg
    5%10%
  • Phosphorus139 mg · 76.3 mg
    11%6%
  • Carbohydrates9.3 g · 20.5 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.3 g · 2.9 g9%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.5 mg · 3.7 mg<1%·<1%
  • Potassium160 mg · 283 mg3%·6%
  • Calcium12.8 mg · 5.7 mg1%·<1%
  • Vitamin A0 µg · 15.6 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.057 mg · 0.05 mg4%·4%
  • Folate19.6 µg · 30.1 µg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cashews withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts