Cashews vs Dried ginkgo nuts
In short
Gram for gram, there are 65% more calories in cashews than in dried ginkgo nuts (574 vs 348 in 100 g). Most of the calories in cashews come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in cashews: copper (4.1×), total fat, magnesium (4.9×), zinc (8.4×) and 4 more. More in dried ginkgo nuts: niacin (8.4×), vitamin C, vitamin B6 (2.5×), thiamin (2.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper2.2 mg · 0.54 mg247%60%
- Niacin (B3)1.4 mg · 11.7 mg9%73%
- Total fat46.4 g · 2 g59%3%
- Magnesium260 mg · 53 mg62%13%
- Zinc5.6 mg · 0.67 mg51%6%
- Saturated fatlimit9.2 g · 0.38 g46%2%
- Vitamin C0 mg · 29.3 mg0%33%
- Iron6 mg · 1.6 mg33%9%
- Vitamin B60.26 mg · 0.64 mg15%38%
- Thiamin (B1)0.2 mg · 0.43 mg17%36%
- Phosphorus490 mg · 269 mg39%22%
- Carbohydrates32.7 g · 72.5 g12%26%
- Protein15.3 g · 10.3 g31%21%
- Folate69 µg · 106 µg17%27%
- Potassium565 mg · 998 mg12%21%
- Vitamin A0 µg · 55 µg0%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16 mg · 13 mg1%·1%
- Calcium45 mg · 20 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.2 mg · 0.18 mg15%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.