Cashews vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper247% vs 60%

  2.2 mg vs 0.54 mg

• Niacin (B3)9% vs 73%

  1.4 mg vs 11.7 mg

• Total fat59% vs 3%

  46.4 g vs 2 g

• Magnesium62% vs 13%

  260 mg vs 53 mg

• Zinc51% vs 6%

  5.6 mg vs 0.67 mg

• Saturated fatlimit46% vs 2%

  9.2 g vs 0.38 g

• Vitamin C0% vs 33%

  0 mg vs 29.3 mg

• Iron33% vs 9%

  6 mg vs 1.6 mg

• Vitamin B615% vs 38%

  0.26 mg vs 0.64 mg

• Thiamin (B1)17% vs 36%

  0.2 mg vs 0.43 mg

• Phosphorus39% vs 22%

  490 mg vs 269 mg

• Carbohydrates12% vs 26%

  32.7 g vs 72.5 g

• Protein31% vs 21%

  15.3 g vs 10.3 g

• Folate17% vs 27%

  69 µg vs 106 µg

• Potassium12% vs 21%

  565 mg vs 998 mg

• Vitamin A0% vs 6%

  0 µg vs 55 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit16 mg · 13 mg1%·1%
• Calcium45 mg · 20 mg3%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.2 mg · 0.18 mg15%·14%
• Vitamin B120 µg · 0 µg0%·0%