Cashews vs Canned ginkgo nuts

CashewsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 163 calories in cashews (1 oz, 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in cashews come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in cashews: copper (13×), magnesium (16×), total fat, zinc and 5 more. More in canned ginkgo nuts: fiber (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews163 cal

1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.63 mg · 0.047 mg
    70%5%
  • Magnesium73.7 mg · 4.5 mg
    18%1%
  • Total fat13.1 g · 0.46 g
    17%1%
  • Zinc1.6 mg · 0.06 mg
    14%1%
  • Saturated fatlimit2.6 g · 0.088 g
    13%<1%
  • Phosphorus139 mg · 15.3 mg
    11%1%
  • Iron1.7 mg · 0.082 mg
    9%<1%
  • Protein4.3 g · 0.65 g
    9%1%
  • Fiber0.85 g · 2.6 g
    3%9%
  • Selenium3.3 µg · 0.14 µg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates9.3 g · 6.3 g3%·2%
  • Sodiumlimit4.5 mg · 87 mg<1%·4%
  • Potassium160 mg · 51 mg3%·1%
  • Calcium12.8 mg · 1.1 mg1%·<1%
  • Vitamin A0 µg · 4.8 µg0%·1%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.057 mg · 0.038 mg5%·3%
  • Riboflavin (B2)0.057 mg · 0.015 mg4%·1%
  • Niacin (B3)0.4 mg · 1 mg2%·6%
  • Vitamin B60.073 mg · 0.056 mg4%·3%
  • Folate19.6 µg · 9.4 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cashews withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts
Cashews vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis