Cashews vs Canned ginkgo nuts

CashewsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of cashews or 90 g of canned ginkgo nuts. Most of the calories in cashews come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in cashews: copper (2.6×), total fat (5.5×), magnesium (3.1×), zinc (5.2×) and 2 more. More in canned ginkgo nuts: fiber (16×), niacin (13×), sodium, vitamin C and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews100 cal

17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat

Canned ginkgo nuts100 cal

90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.52 g · 8.4 g
    2%30%
  • Copper0.39 mg · 0.15 mg
    43%17%
  • Niacin (B3)0.24 mg · 3.3 mg
    2%20%
  • Sodiumlimit2.8 mg · 277 mg
    <1%12%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Total fat8.1 g · 1.5 g
    10%2%
  • Vitamin B60.045 mg · 0.18 mg
    3%10%
  • Magnesium45.3 mg · 14.4 mg
    11%3%
  • Zinc0.98 mg · 0.19 mg
    9%2%
  • Thiamin (B1)0.035 mg · 0.12 mg
    3%10%
  • Saturated fatlimit1.6 g · 0.28 g
    8%1%
  • Carbohydrates5.7 g · 19.9 g
    2%7%
  • Folate12 µg · 29.7 µg
    3%7%
  • Iron1 mg · 0.26 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.1 g5%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium98.4 mg · 162 mg2%·3%
  • Calcium7.8 mg · 3.6 mg1%·<1%
  • Phosphorus85.4 mg · 48.6 mg7%·4%
  • Selenium2 µg · 0.45 µg4%·1%
  • Vitamin A0 µg · 15.3 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.035 mg · 0.049 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cashews withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts