Cashews vs Ginkgo nuts, raw

CashewsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of cashews or 55 g of ginkgo nuts, raw. Most of the calories in cashews come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in cashews: copper (2.6×), total fat (8.7×), magnesium (3.1×), zinc (5.2×) and saturated fat (9.1×). More in ginkgo nuts, raw: niacin (14×), vitamin C, vitamin B6 (4×), thiamin (3.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews100 cal

17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.15 mg
    43%17%
  • Niacin (B3)0.24 mg · 3.3 mg
    2%21%
  • Total fat8.1 g · 0.92 g
    10%1%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Vitamin B60.045 mg · 0.18 mg
    3%11%
  • Magnesium45.3 mg · 14.8 mg
    11%4%
  • Zinc0.98 mg · 0.19 mg
    9%2%
  • Thiamin (B1)0.035 mg · 0.12 mg
    3%10%
  • Saturated fatlimit1.6 g · 0.18 g
    8%1%
  • Carbohydrates5.7 g · 20.7 g
    2%8%
  • Folate12 µg · 29.7 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.4 g5%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.8 mg · 3.8 mg<1%·<1%
  • Potassium98.4 mg · 280 mg2%·6%
  • Calcium7.8 mg · 1.1 mg1%·<1%
  • Iron1 mg · 0.55 mg6%·3%
  • Phosphorus85.4 mg · 68.1 mg7%·5%
  • Vitamin A0 µg · 15.4 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.035 mg · 0.049 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cashews withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts
Cashews vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis