Cashews vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper247% vs 18%

  2.2 mg vs 0.17 mg

• Magnesium62% vs 4%

  260 mg vs 16 mg

• Total fat59% vs 2%

  46.4 g vs 1.6 g

• Zinc51% vs 2%

  5.6 mg vs 0.21 mg

• Saturated fatlimit46% vs 2%

  9.2 g vs 0.31 g

• Phosphorus39% vs 4%

  490 mg vs 54 mg

• Iron33% vs 2%

  6 mg vs 0.29 mg

• Protein31% vs 5%

  15.3 g vs 2.3 g

• Fiber11% vs 33%

  3 g vs 9.3 g

• Selenium21% vs 1%

  11.7 µg vs 0.5 µg

• Niacin (B3)9% vs 23%

  1.4 mg vs 3.6 mg

• Sodiumlimit1% vs 13%

  16 mg vs 307 mg

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.054 mg

• Vitamin C0% vs 10%

  0 mg vs 9.1 mg

• Folate17% vs 8%

  69 µg vs 33 µg

• Potassium12% vs 4%

  565 mg vs 180 mg

• Thiamin (B1)17% vs 11%

  0.2 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates32.7 g · 22.1 g12%·8%
• Calcium45 mg · 4 mg3%·<1%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.26 mg · 0.2 mg15%·12%
• Vitamin B120 µg · 0 µg0%·0%