Canned orange juice pack vs Baked apple
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin (17×), zinc, vitamin A (4.5×) and 6 more. More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C103% vs 4%
92.4 mg vs 3.5 mg
- Thiamin (B1)18% vs 1%
0.22 mg vs 0.013 mg
- Zinc13% vs <1%
1.4 mg vs 0.044 mg
- Vitamin A13% vs 3%
116 µg vs 25.7 µg
- Saturated fatlimit<1% vs 7%
0.008 g vs 1.5 g
- Niacin (B3)8% vs 1%
1.2 mg vs 0.085 mg
- Copper10% vs 3%
0.089 mg vs 0.027 mg
- Magnesium7% vs 1%
29.7 mg vs 5.3 mg
- Potassium8% vs 2%
359 mg vs 101 mg
- Vitamin B67% vs 2%
0.11 mg vs 0.04 mg
- Riboflavin (B2)6% vs 2%
0.078 mg vs 0.023 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 0.28 g3%·1%
- Total fat0.081 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.9 g · 20.1 g9%·7%
- Fiber1.9 g · 2.2 g7%·8%
- Sodiumlimit13.5 mg · 3.5 mg1%·<1%
- Calcium29.7 mg · 12.4 mg2%·1%
- Iron0.73 mg · 0.17 mg4%·1%
- Phosphorus27 mg · 11.5 mg2%·1%
- Selenium1.1 µg · 0.088 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.17 mg2%·1%
- Vitamin K0 µg · 2.3 µg0%·2%
- Folate13.5 µg · 1.8 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 4 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.