Canned orange juice pack vs Apple, raw
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C (12×), thiamin (14×), vitamin A, zinc and 4 more. More in apple, raw: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C92.4 mg · 7.5 mg103%8%
- Thiamin (B1)0.22 mg · 0.016 mg18%1%
- Vitamin A116 µg · 4.9 µg13%1%
- Zinc1.4 mg · 0.033 mg13%<1%
- Niacin (B3)1.2 mg · 0.15 mg8%1%
- Fiber1.9 g · 3.4 g7%12%
- Magnesium29.7 mg · 8.2 mg7%2%
- Copper0.089 mg · 0.049 mg10%5%
- Potassium359 mg · 170 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 0.28 g3%·1%
- Total fat0.081 g · 0.25 g<1%·<1%
- Saturated fatlimit0.008 g · 0.046 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.9 g · 24.3 g9%·9%
- Sodiumlimit13.5 mg · 0 mg1%·0%
- Calcium29.7 mg · 8.2 mg2%·1%
- Iron0.73 mg · 0.049 mg4%·<1%
- Phosphorus27 mg · 14.8 mg2%·1%
- Selenium1.1 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.3 mg2%·2%
- Vitamin K0 µg · 3.6 µg0%·3%
- Riboflavin (B2)0.078 mg · 0.11 mg6%·9%
- Vitamin B60.11 mg · 0.049 mg7%·3%
- Folate13.5 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 5.6 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.