Canned orange juice pack vs Candied apples
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin (7.8×), vitamin A, zinc (13×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C92.4 mg · 2.7 mg103%3%
- Thiamin (B1)0.22 mg · 0.028 mg18%2%
- Vitamin A116 µg · 3.7 µg13%<1%
- Zinc1.4 mg · 0.1 mg13%1%
- Copper0.089 mg · 0.019 mg10%2%
- Niacin (B3)1.2 mg · 0.078 mg8%<1%
- Magnesium29.7 mg · 6 mg7%1%
- Potassium359 mg · 100 mg8%2%
- Vitamin B60.11 mg · 0.034 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 1 g3%·2%
- Total fat0.081 g · 1.6 g<1%·2%
- Saturated fatlimit0.008 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates25.9 g · 22.1 g9%·8%
- Fiber1.9 g · 1.3 g7%·5%
- Sodiumlimit13.5 mg · 46.3 mg1%·2%
- Calcium29.7 mg · 29.1 mg2%·2%
- Iron0.73 mg · 0.09 mg4%·<1%
- Phosphorus27 mg · 27.6 mg2%·2%
- Selenium1.1 µg · 0.3 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.19 mg2%·1%
- Vitamin K0 µg · 1.6 µg0%·1%
- Riboflavin (B2)0.078 mg · 0.063 mg6%·5%
- Folate13.5 µg · 2.2 µg3%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline24.1 mg · 3.4 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.