Canned orange juice pack vs Baked apple
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin (17×), zinc, vitamin A (4.5×) and 6 more. More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C92.4 mg · 3.5 mg103%4%
- Thiamin (B1)0.22 mg · 0.013 mg18%1%
- Zinc1.4 mg · 0.044 mg13%<1%
- Vitamin A116 µg · 25.7 µg13%3%
- Saturated fatlimit0.008 g · 1.5 g<1%7%
- Niacin (B3)1.2 mg · 0.085 mg8%1%
- Copper0.089 mg · 0.027 mg10%3%
- Magnesium29.7 mg · 5.3 mg7%1%
- Potassium359 mg · 101 mg8%2%
- Vitamin B60.11 mg · 0.04 mg7%2%
- Riboflavin (B2)0.078 mg · 0.023 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 0.28 g3%·1%
- Total fat0.081 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.9 g · 20.1 g9%·7%
- Fiber1.9 g · 2.2 g7%·8%
- Sodiumlimit13.5 mg · 3.5 mg1%·<1%
- Calcium29.7 mg · 12.4 mg2%·1%
- Iron0.73 mg · 0.17 mg4%·1%
- Phosphorus27 mg · 11.5 mg2%·1%
- Selenium1.1 µg · 0.088 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.17 mg2%·1%
- Vitamin K0 µg · 2.3 µg0%·2%
- Folate13.5 µg · 1.8 µg3%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 4 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.