Canned orange juice pack vs Applesauce, regular
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin (6.9×), vitamin A, zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C92.4 mg · 54.4 mg103%60%
- Thiamin (B1)0.22 mg · 0.032 mg18%3%
- Vitamin A116 µg · 0 µg13%0%
- Zinc1.4 mg · 0 mg13%0%
- Niacin (B3)1.2 mg · 0.11 mg8%1%
- Magnesium29.7 mg · 5.3 mg7%1%
- Potassium359 mg · 135 mg8%3%
- Vitamin B60.11 mg · 0.033 mg7%2%
- Copper0.089 mg · 0.049 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 0.33 g3%·1%
- Total fat0.081 g · 0.23 g<1%·<1%
- Saturated fatlimit0.008 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.9 g · 24 g9%·9%
- Fiber1.9 g · 1.3 g7%·5%
- Sodiumlimit13.5 mg · 1.3 mg1%·<1%
- Calcium29.7 mg · 5.3 mg2%·<1%
- Iron0.73 mg · 0.053 mg4%·<1%
- Phosphorus27 mg · 10.7 mg2%·1%
- Selenium1.1 µg · 0.4 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.2 mg2%·1%
- Vitamin K0 µg · 0.67 µg0%·1%
- Riboflavin (B2)0.078 mg · 0.039 mg6%·3%
- Folate13.5 µg · 4 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 2.8 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.