Canned orange juice pack vs Applesauce, regular
In short
Gram for gram, there are 2 times as many calories in applesauce, regular as in canned orange juice pack (75 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange juice pack: thiamin (3.4×), vitamin A and zinc. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C34.2 mg · 40.8 mg38%45%
- Thiamin (B1)0.082 mg · 0.024 mg7%2%
- Vitamin A43 µg · 0 µg5%0%
- Zinc0.51 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 0.25 g1%·1%
- Total fat0.03 g · 0.17 g<1%·<1%
- Saturated fatlimit0.003 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.6 g · 18 g3%·7%
- Fiber0.7 g · 1 g3%·4%
- Sodiumlimit5 mg · 1 mg<1%·<1%
- Potassium133 mg · 101 mg3%·2%
- Calcium11 mg · 4 mg1%·<1%
- Iron0.27 mg · 0.04 mg2%·<1%
- Magnesium11 mg · 4 mg3%·1%
- Phosphorus10 mg · 8 mg1%·1%
- Copper0.033 mg · 0.037 mg4%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Riboflavin (B2)0.029 mg · 0.029 mg2%·2%
- Niacin (B3)0.45 mg · 0.079 mg3%·<1%
- Vitamin B60.042 mg · 0.025 mg2%·1%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.