Canned orange juice pack vs Orange, raw
In short
Gram for gram, there are 35% more calories in orange, raw than in canned orange juice pack (50 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (5.6×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
0.92 g protein · 11.8 g carbs (9 g sugars) · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C34.2 mg · 56.2 mg38%62%
- Folate5 µg · 28 µg1%7%
- Fiber0.7 g · 2.2 g3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 0.92 g1%·2%
- Total fat0.03 g · 0.14 g<1%·<1%
- Saturated fatlimit0.003 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.6 g · 11.8 g3%·4%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium133 mg · 174 mg3%·4%
- Calcium11 mg · 42 mg1%·3%
- Iron0.27 mg · 0.22 mg2%·1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus10 mg · 18 mg1%·1%
- Zinc0.51 mg · 0.09 mg5%·1%
- Copper0.033 mg · 0.054 mg4%·6%
- Selenium0.4 µg · 0.2 µg1%·<1%
- Vitamin A43 µg · 11 µg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.082 mg · 0.078 mg7%·7%
- Riboflavin (B2)0.029 mg · 0.046 mg2%·4%
- Niacin (B3)0.45 mg · 0.35 mg3%·2%
- Vitamin B60.042 mg · 0.07 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 8.4 mg2%·2%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.