Canned orange juice pack vs Orange, raw

Canned orange juice packOrange, raw
Same weightSame caloriesOne serving

In short

One serving each: 91 calories in canned orange juice pack (1 cup, 245 g), 90 calories in orange, raw (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in canned orange juice pack: zinc (7.7×), vitamin A (5.3×) and thiamin. More in orange, raw: vitamin C, folate (4.1×) and fiber (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange juice pack91 cal

1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat

Orange, raw90 cal

1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C83.8 mg · 101 mg
    93%112%
  • Zinc1.2 mg · 0.16 mg
    11%1%
  • Folate12.3 µg · 50.4 µg
    3%13%
  • Vitamin A105 µg · 19.8 µg
    12%2%
  • Fiber1.7 g · 4 g
    6%14%
  • Thiamin (B1)0.2 mg · 0.14 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 1.7 g3%·3%
  • Total fat0.073 g · 0.25 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.027 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 21.2 g9%·8%
  • Sodiumlimit12.3 mg · 7.2 mg1%·<1%
  • Potassium326 mg · 313 mg7%·7%
  • Calcium26.9 mg · 75.6 mg2%·6%
  • Iron0.66 mg · 0.4 mg4%·2%
  • Magnesium26.9 mg · 18 mg6%·4%
  • Phosphorus24.5 mg · 32.4 mg2%·3%
  • Copper0.081 mg · 0.097 mg9%·11%
  • Selenium0.98 µg · 0.36 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.32 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.071 mg · 0.083 mg5%·6%
  • Niacin (B3)1.1 mg · 0.64 mg7%·4%
  • Vitamin B60.1 mg · 0.13 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 15.1 mg4%·3%

From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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