Canned orange juice pack vs Canned orange in syrup
In short
One serving each: 91 calories in canned orange juice pack (1 cup, 245 g), 138 calories in canned orange in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates23.4 g · 35.2 g9%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.5 g3%·3%
- Total fat0.073 g · 0.1 g<1%·<1%
- Saturated fatlimit0.007 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.8 g6%·6%
- Sodiumlimit12.3 mg · 12.5 mg1%·1%
- Potassium326 mg · 315 mg7%·7%
- Calcium26.9 mg · 25 mg2%·2%
- Iron0.66 mg · 0.65 mg4%·4%
- Magnesium26.9 mg · 25 mg6%·6%
- Phosphorus24.5 mg · 25 mg2%·2%
- Zinc1.2 mg · 1.2 mg11%·11%
- Copper0.081 mg · 0.08 mg9%·9%
- Selenium0.98 µg · 1 µg2%·2%
- Vitamin A105 µg · 103 µg12%·11%
- Vitamin C83.8 mg · 81.3 mg93%·90%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.25 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.2 mg · 0.2 mg17%·16%
- Riboflavin (B2)0.071 mg · 0.07 mg5%·5%
- Niacin (B3)1.1 mg · 1.1 mg7%·7%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate12.3 µg · 12.5 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 21.3 mg4%·4%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.