Canned orange juice pack vs Canned orange
In short
Gram for gram, there are 24% more calories in canned orange than in canned orange juice pack (46 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 0.6 g1%·1%
- Total fat0.03 g · 0.04 g<1%·<1%
- Saturated fatlimit0.003 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.6 g · 11.8 g3%·4%
- Fiber0.7 g · 0.7 g3%·3%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium133 mg · 130 mg3%·3%
- Calcium11 mg · 11 mg1%·1%
- Iron0.27 mg · 0.26 mg2%·1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus10 mg · 10 mg1%·1%
- Zinc0.51 mg · 0.5 mg5%·5%
- Copper0.033 mg · 0.032 mg4%·4%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin A43 µg · 42 µg5%·5%
- Vitamin C34.2 mg · 33.3 mg38%·37%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.082 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.029 mg · 0.028 mg2%·2%
- Niacin (B3)0.45 mg · 0.43 mg3%·3%
- Vitamin B60.042 mg · 0.041 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 8.7 mg2%·2%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.