Canned orange juice pack vs Canned orange
In short
For the same 100 calories you eat 270 g of canned orange juice pack or 217 g of canned orange. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C92.4 mg · 72.4 mg103%80%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.7 g · 1.3 g3%·3%
- Total fat0.081 g · 0.087 g<1%·<1%
- Saturated fatlimit0.008 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.9 g · 25.7 g9%·9%
- Fiber1.9 g · 1.5 g7%·5%
- Sodiumlimit13.5 mg · 10.9 mg1%·<1%
- Potassium359 mg · 283 mg8%·6%
- Calcium29.7 mg · 23.9 mg2%·2%
- Iron0.73 mg · 0.57 mg4%·3%
- Magnesium29.7 mg · 23.9 mg7%·6%
- Phosphorus27 mg · 21.7 mg2%·2%
- Zinc1.4 mg · 1.1 mg13%·10%
- Copper0.089 mg · 0.07 mg10%·8%
- Selenium1.1 µg · 0.87 µg2%·2%
- Vitamin A116 µg · 91.3 µg13%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.22 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.22 mg · 0.17 mg18%·14%
- Riboflavin (B2)0.078 mg · 0.061 mg6%·5%
- Niacin (B3)1.2 mg · 0.94 mg8%·6%
- Vitamin B60.11 mg · 0.089 mg7%·5%
- Folate13.5 µg · 10.9 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.1 mg · 18.9 mg4%·3%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.